Diane Saccone, MT(ASCP), RYT500, has been practicing and teaching yoga for several years both in the Washington, DC area and more recently throughout Western North Carolina. She has studied with several yoga masters including Rod Stryker, Seane Corne, Doug Kellar, Stephanie Keach and Scott Blossom, just to name a few. She maintains a studio in Weaverville, NC and lives with her husband and 2 kitties. For more information, please contact Diane at:
mikers1224@aol.com.
|
|
Restorative Yoga Retreat
|
When:
Friday, March 26– Sunday, March 28, 2010
Where:
At the Mountain Magnolia Inn & Retreat
Hot Springs, North Carolina
Come away this weekend and treat yourself with Restorative Yoga. This is truly yummy yoga designed to help you relax and renew, leaving you feeling calm and refreshed! We will learn breathing techniques to heal the negative effects on the body caused by living with chronic stress; learn how to manage back pain, headaches, anxiety and breathing problems, as well as learn how to lower blood pressure. We will be using pillows, blankets, straps and blocks to support our bodies and use other props to restore balance and harmony, thus bringing a new sense of well being back into your life. This weekend is for anyone who wishes to learn how to feel better physically and mentally both on and off the mat. Call today to reserve a space for this not to be missed getaway! This is a great opportunity to shed your winter blues and get your mind and body ready for spring.
We will be enjoying nutritious comfort food designed to warm you from the inside out.
|
Cost:
The cost of each retreat weekend, excluding lodging, will be $200. This includes breakfast, lunch & dinner on Saturday and breakfast on Sunday. The programs will begin on Friday at 6pm (check-in anytime after 3pm Friday) and wrap up Sunday at noon.
Rooms at the Mountain Magnolia Inn are available for $100-125/night, plus tax and a $10/night staff gratuity. All rooms are significantly discounted from our normal rates. If double occupancy, please add $10/night.
We suggest you “Tour the Inn” to see photos and details on our charming Inn.
For more information:
Contact Diane at: mikers1224@aol.com for questions about our Retreats
Contact the Inn at innkeepers@mountainmagnoliainn.com or 1-800-914-9306 for questions about lodging.
Payment & Cancellation Policy:
When you register and reserve your room, 50% of total will be charged to your credit card. The balance will be due 10 days before the workshop. If you cancel 14 days or more before the workshop, we will refund all but a $50 cancellation fee. If you cancel within 14 days, no refund will be made.
Several spaces are available for those who live locally and may want to commute each day, thus not requiring lodging. Please mention this when you email us.
|
|
